Killing Panic Attacks Blog

...always overcoming!

2009-10-27T13:14:00.000-07:00

...panic attacks will always come our way; however, that is not a problem as long as when they come we are always prepared to kill them. I can't say that enough! There need to be a continual application of the Technique....we as humans tend to forget thing if we don't keep them in practice.

...writing your general anxiety away

2009-08-12T14:09:00.000-07:00

Writing can be a therapeutic endeavor; and it is no different when it comes to alleviating anxiety. In One Movie Technique I learned the technique of writing down my anxieties. This exercise helps me to remove mental blockages and reduces the anxious thoughts I may be experiencing. This is a wonderful exercise for people who are always worrying about the millions things they have to do in a given day; especially those who suffer from general anxiety on a daily basis.

...the benefit of rest to cure anxiety and panic attacks

2009-07-29T06:11:00.000-07:00

...I learned from the One Move Technique program that being physically tired can bring on anxiety and panic attacks...and that is exactly what happened to make about 3 weeks at my job when I had to deal with some clients.Now, the situation had to do with an issue I have come to expect with clients and so I was surprised as to how quickly I started feeling anxiety and I felt a panic attack was coming. Fortunately, for me, I used the technique to stop my anxiety as well as a potential panic attack.

...staying close to the "Fire"

2009-07-26T19:58:00.000-07:00

...that is a saying that is often said when one once to convey the message of stick-to-it-tiveness. And when it comes to the One Move Technique it's no different. The technique is the only technique, I believe, a person dealing with panic attacks needs to have and use in order to kill panic attack each time they attack you. But it's pretty easy to become really busy with other things that you start being neglectful. Meaning, you don't go back and meditate on the information this technique in order for the information to remain fresh in your mind. And having the information is all it takes.

Welcome To Panic Attacks!

2009-07-25T10:00:00.000-07:00

Welcome to Killing Panic Attacks Blog.

This blog is for my website KillingPanicAttacks.com. This is where I will be sharing my thoughts about the technique I presented on my site, in the 'My Story' page, that is helping me kill my panic attacks each they attack me.

Please feel free to make any statements or comments you may have!